Program

Boxe & Pilates by Champion Spirit

Would you rather workout alone or with a coach? In the morning or after work? Enjoy connected sport equipments available all day long and 4 unique boxing and pilates sessions with a coach during the event! You choose what works best for you!

BOXING CLASS

Start your day with an exclusive English boxing class on a ring! 

  • 7h30- 7h45 - Warm up
  • 7h45-7h55 - Learning the basis
  • 7h55 - 8h10 - Workout in duo
  • 8h10 - 8h20 - Sequence workout with punching bag sac 
  • 8h20- 8h30 : Interval training / Core building

Often called the noble art, English boxing is a martial art practiced only with the fists. The goal is to hit your opponent face and chest while avoiding his/her own punch during a given period of time.

Wednesday 16 March: from 7h30 to 8h30
Thursday 17 March: from 7h30 to 8h30

PILATES CLASS

End your day with a pilates class: ideal after a busy day and to get your evening started!

Pilates is a healing gym practice allowing to get back to shape or to rehabilitate the body to regular workout through posture, mobility and strength. It uses deep muscles. 

Tuesday 15 March from 5.30pm to 6.30pm
Wednesday 16 March from 5.30pm to 6.30pm

TWO CONNECTED EQUIPMENT 

In the OFF area, Forum 0, all day long 

  • A rowing machine RP3
  • A punching bag IPB XL

14/16 March 2023 Monaco

#1to1Monaco