Program

Sport x One to One : Body and Mind !

Stay fit in Monaco ! Take part in morning activities on Wednesday 27 and Thursday 28 and get your energy boost for the day !

Activity 1 : Running Session with Pascal Martinot Lagarde

Gift yourself with a morning warm up ! Enjoy a unique running session along the coast, trained by Pascal Martinot Lagarde, France record holder of the 110m hurdles, 2018 European champion and 2019 World Championship bronze medalist. In the morning or the evening, make the most of this 5-6km run around Monaco. 

Where?

  • At the Grimaldi Forum forecourt

When?

  • from 7.30am to 8.30am on 27 and 28 October
  • from 6pm to 7pm on 26 and 27 October 

Pascal Martinot Lagarde's record list:

  • Came 5th at the Tokyo 2021 Olympics - 110m hurdles
  • Bronze medalists at Doha 2019 World Championships - 110m hurdles
  • Vice European Champion in 2019 in Glasgow - indoor 60m hurdles
  • European Champion in 2018 in Berlin - 110m hurdles
  • European Vice Champion in 2017 in Belgrade - indoor 60m hurdles 
  • Came 4th at the Rio 2016 Olympics - 110 hurdles 
  • Vice World Champion in 2016 in Portland - indoor 60m hurdles 
  • Came 4th at the Pekin 2015 World Championships - 110m hurdles
  • European Champuion in 2015 in Prague - indoor 60m hurdles
  • Bronze Medalist at the Zurich 2014 European Championships - 110m hurdles
  • Vice World Champion in 2014 in Sopot - 60m hurldes
  • France record holder 110m hurdles in 12"95 
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Activity 2 : Yoga session 

Designed by Aria, the "Warriors" is a cardio yoga which helps eliminating toxins through breathing and flowing movements. A meditation in motion which will anchor yourself in the moment, strengthen, relax and enhance your posture and help breath better.

In stepping out of your comfort zone you will learn how to get rid of your unnecessary fears.

All level

Where?

  • At the Grimaldi Forum entrance

When?

  • from 7.30am to 8.30am on 27 and 28 October
  • from 6pm to 7pm on 26 and 27 October

26/28 october 2021 MonacoOne to One

#1to1Monaco